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We're currently facing never before seen levels of stress in work. Bringing body, breath and mindfulness practices to the office.

Over nearly a decade of teaching I'm also continually learning; The most effective ways to share yoga practices, how to make classes as accessible and inclusive as possible and if there is anyone that really enjoys chair pose. Join me as I continue to learn at the following spaces in Bristol.  

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Tuesday 16:30, Thursday 12:15
 45 Minutes of yoga that's suitable for all. Dynamic movement, strong postures and breathwork to strengthen, inspire, stretch and relax. Luxe-Fitness Bristol City Centre

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Private Session
If you have a specific goal you are working towards and want to use yoga and meditation as the vehicle, get in touch to discuss how we can help you achieve those goals. 

** I'd also like to give a shout out to The Wildbox Yoga & Movement Studio in Bedminster. Probably my favourite yoga studio, run by some incredible people who genuinely love yoga and associated practices and are creating a beautiful community. (I also occasionally cover classes and run events here.)

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